Pilates Equipment Based Classes and Private Sessions at the Studio:
Private, Semi-private, Small Group Practice Sessions and Reformer Classes by appointment Monday to Thursday.
Private Sessions are a great way to learn good fundamentals, to deal with personal goals or to advance your group practice program.
Group Practice sessions were used in Joseph’s Pilates New York studio all along and since 1980 in Vancouver, Toronto and Ottawa. Group Practice is the best way to learn, it combines working from memory at your own personal program while sharing your teacher with two other student.
Reformer classes are fun too; everyone is doing the same exercises at the same time so the teacher sets the pace. A maximum of 3 students per class.
In your home: Personal home based fitness programs.