Zoom Classes: Mat Flow, Pilates with Small Props and Myofascial Stretch Classes

Descriptions here ONLINE CLASSES

Pilates Equipment Based Classes, Private Sessions and Group Practice Sessions:

Private Sessions are a great way to learn good fundamentals, to deal with personal goals or to advance your program.

Group Practice sessions were used in Joseph’s Pilates New York studio exclusively from the start.  The best way to learn, practicing your own personalized program with shared coaching. Equipment includes Reformers, Trapeze Table (“Cadillac”), Ladder Barrel, Spine Correctors, Wunda Chairs, Ped-a-Pul and more.

Reformer and Chair classes; the equipment with springs that strengthen and stretch your body, improving it’s function and balance.  A maximum of 3 students per class.

Myofascial Stretching:

A safe, symmetrical and effective way to create space and balance in the body. Based on the work of Guy VOYER D.O.  the stretches include tensioning and alignment of the muscles and joints in an associated fascial chain.  The stretches build strength all over and especially in your back while making you feel taller.

In your home:  Personal home based fitness programs.

Short Box with Stick 8x10